0417382033

 

Plover Wellbeing
Peninsula Home, Shop D7, 1128 Nepean Hwy, Mornington 3931
and 
1 Marmaduke Street Balnarring Beach VIC Australia 3926

©2017 BY JANE PINCOTT - NATUROPATH AND NUTRITIONIST. 
MOUNT ELIZA MORNINGTON MOUNT MARTHA FRANKSTON MCRAE DROMANA BALNARRING ROSEBUD SHOREHAM RED HILL SOMERVILLE HASTINGS MORNINGTON PENINSULA

I love "bowl food". This is a quick midweek Mexican inspired dinner. The corn chips are optional but the kids have fun using them to spoon their food. 

 

Serves 4

 

Ingredients

 

1 red onion diced

1 red capsicum diced

Kernels from 1 corn cob

1 cup of dried black beans soaked over night or a 400g tin

1 tin chopped tomatoes 400g

4 tbsp natural unsweetened yoghurt

2 avacados

1 lime

3 tbsp chopped coriander leaves

1 punnet of cherry tomatoes, quartered

1 lebanese cucumber, chopped

1/4 red cabbage finely shaved

1/2 tsp paprika

1/2 tsp smoked paprika

1/4 tsp ground cinnamon

1/2 tsp ground coriander 

1/2 tsp ground cumin

1/4 tsp ground chilli

1/2 tsp salt

Olive oil

Good quality lightly salted corn chips

 

Method

 

Fry diced onion in olive oil for a few minute. Add spices and fry for a further couple of minutes until fragrant. Add capsicum and corn kernels. Add black beans and tinned tomatoes and leave to simmer for around 10 minutes.

 

While the bean mix is cooking, mash the avocados in a bowl and add the juice of 1 lime.

 

In another bowl, combine the cherry tomatoes, cucumber and shaved red cabbage.

 

Assemble the bowls adding a spoon of yoghurt and a handful of corn chips (optional). Sprinkle with the chopped coriander leaves.

 

 

 

 

Please reload

Our Recent Posts

Children and sleep - how much is enough and how to ensure your child is getting a healthy amount.

November 17, 2017

Your first appointment with a Naturopath - what to expect

November 9, 2017

So you have been diagnosed with a fatty liver - what does this mean?

November 8, 2017

1/1
Please reload

Tags

Please reload