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Plover Wellbeing
Peninsula Home, Shop D7, 1128 Nepean Hwy, Mornington 3931
and 
1 Marmaduke Street Balnarring Beach VIC Australia 3926

©2017 BY JANE PINCOTT - NATUROPATH AND NUTRITIONIST. 
MOUNT ELIZA MORNINGTON MOUNT MARTHA FRANKSTON MCRAE DROMANA BALNARRING ROSEBUD SHOREHAM RED HILL SOMERVILLE HASTINGS MORNINGTON PENINSULA

Homemade cold and flu remedy that packs a punch

Its cold and flu season here in Melbourne and if the dreaded lurgy has found you this will knock it for six. This is my go to when friends and family call crying "help me". I've made this in Fiji, Sri Lanka and loads of times in my own kitchen. Take a teaspoon every hour until symptoms subside or the mixture is finished.

 

Ingredients

1 cup of Apple Cider Vinegar

1 whole bulb of garlic, peeled and chopped

1 tsp fenugreek seeds

1tbsp honey

 

 

Method

Pour the Apple Cider Vinegar into a saucepan and gently warm on the stove. Add the fenugreek seeds and warm for another couple of minutes. Add the garlic and take the mixture off the stove. Stir in the honey and pour the mixture into a jar. Seal and keep refrigerated. it will keep in the fridge for a couple of days.

 

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