0417382033

 

Plover Wellbeing
Peninsula Home, Shop D7, 1128 Nepean Hwy, Mornington 3931
and 
1 Marmaduke Street Balnarring Beach VIC Australia 3926

©2017 BY JANE PINCOTT - NATUROPATH AND NUTRITIONIST. 
MOUNT ELIZA MORNINGTON MOUNT MARTHA FRANKSTON MCRAE DROMANA BALNARRING ROSEBUD SHOREHAM RED HILL SOMERVILLE HASTINGS MORNINGTON PENINSULA

 

There are so many factors in the modern lifestyle that provide a negative impact on gut bacteria. Stress, poor diet and antibiotic use are some of the big hitters.

 

These foods enhance the growth of beneficial bacteria and decrease potential pathogen populations. Think brightly coloured whole foods, plenty of fibre, moderate fat and moderate protein.

 

Brightly colored foods

Nuts and seeds - Flaxseed meal, hazelnuts, pecans

Fruits - Blueberries, blackberries, cherries, strawberries, plums, raspberries, red apples, purple grapes

Vegetables - Carrots (purple and red), red cabbage, spinach, red onions, broccoli, red lettuce, red capsicum

Grains - Red and black rice

Other - Black olives and olive oil

 

Prebiotic rich foods

Jerusalem artichokes, onions, leeks, garlic, asparagus, cabbage, broccoli, beans, beetroot, sunflower seeds, pumpkin seeds, linseed

 

Prebiotic like foods

Dark Cacoa, blueberries, almonds, green tea, brown rice, carrots

 

Resistant starches

Legumes, green bananas, sweet potato, oats, cashews, potatoes (cooked and cooled)

 

 

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