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Plover Wellbeing
Peninsula Home, Shop D7, 1128 Nepean Hwy, Mornington 3931
and 
1 Marmaduke Street Balnarring Beach VIC Australia 3926

©2017 BY JANE PINCOTT - NATUROPATH AND NUTRITIONIST. 
MOUNT ELIZA MORNINGTON MOUNT MARTHA FRANKSTON MCRAE DROMANA BALNARRING ROSEBUD SHOREHAM RED HILL SOMERVILLE HASTINGS MORNINGTON PENINSULA

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Children and sleep - how much is enough and how to ensure your child is getting a healthy amount.

November 17, 2017

Your first appointment with a Naturopath - what to expect

November 9, 2017

So you have been diagnosed with a fatty liver - what does this mean?

November 8, 2017

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When discussing  gut health and micro biome restoration, my patients will tell you that I get pretty excited about bright coloured foods. Berries, red capsicum, red cabbage, purple carrots, broccoli and spinach are all examples of polyphenol rich foods that enhance the...

Fermenting foods creates probiotics for healthy guts. Traditionally, fermented foods were a big part of our ancestors diets and in recent years they are being rediscovered as our understanding of the importance of the gut micro biome increases. 

I really enjoy fermentin...

This is such a quick and easy one for the kids lunch boxes and I guarantee they will love them. I make these on a Sunday afternoon and pop them in the freezer. A food processor with a grating attachment makes this super easy.

Makes 12 muffins

Preparation time: 15 minutes

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Jane Pincott - Naturopath & Nutritionist - Mount Eliza, Mornington Peninsula