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Plover Wellbeing
Peninsula Home, Shop D7, 1128 Nepean Hwy, Mornington 3931
and 
1 Marmaduke Street Balnarring Beach VIC Australia 3926

©2017 BY JANE PINCOTT - NATUROPATH AND NUTRITIONIST. 
MOUNT ELIZA MORNINGTON MOUNT MARTHA FRANKSTON MCRAE DROMANA BALNARRING ROSEBUD SHOREHAM RED HILL SOMERVILLE HASTINGS MORNINGTON PENINSULA

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Children and sleep - how much is enough and how to ensure your child is getting a healthy amount.

November 17, 2017

Your first appointment with a Naturopath - what to expect

November 9, 2017

So you have been diagnosed with a fatty liver - what does this mean?

November 8, 2017

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 If you have never visited a Naturopath before you may be confused about what to expect. 

Expect time

With an initial consultation lasting 70 minutes, your Naturopath is able to take the time to fully understand your health picture. During the first consultation, yo...

New research suggests that 8 serves of fruit and vegetables a day, rather than five, is the magic number of optimal health. Jane Pincott - Naturopath & Nutritionist explains how easy it is to increase your intake

When discussing  gut health and micro biome restoration, my patients will tell you that I get pretty excited about bright coloured foods. Berries, red capsicum, red cabbage, purple carrots, broccoli and spinach are all examples of polyphenol rich foods that enhance the...

This is my favourite breakfast smoothie. Its full of good fats, nutrients and antioxidants and the great thing is that you are having 2 serves of veggies and 2 of fruit and only breakfast time!

Fermenting foods creates probiotics for healthy guts. Traditionally, fermented foods were a big part of our ancestors diets and in recent years they are being rediscovered as our understanding of the importance of the gut micro biome increases. 

I really enjoy fermentin...

This is a super easy, nutritious brekky packed with fibre, healthy fat and protein. Soak the oats and chia overnight and it takes just a couple of minutes in the morning to assemble. The pudding lasts in the fridge for a couple of days.

Feeds 4 people

Ingredients

2/3 cup...

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Jane Pincott - Naturopath & Nutritionist - Mount Eliza, Mornington Peninsula