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Plover Wellbeing
Peninsula Home, Shop D7, 1128 Nepean Hwy, Mornington 3931
and 
1 Marmaduke Street Balnarring Beach VIC Australia 3926

©2017 BY JANE PINCOTT - NATUROPATH AND NUTRITIONIST. 
MOUNT ELIZA MORNINGTON MOUNT MARTHA FRANKSTON MCRAE DROMANA BALNARRING ROSEBUD SHOREHAM RED HILL SOMERVILLE HASTINGS MORNINGTON PENINSULA

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Children and sleep - how much is enough and how to ensure your child is getting a healthy amount.

November 17, 2017

Your first appointment with a Naturopath - what to expect

November 9, 2017

So you have been diagnosed with a fatty liver - what does this mean?

November 8, 2017

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New research suggests that 8 serves of fruit and vegetables a day, rather than five, is the magic number of optimal health. Jane Pincott - Naturopath & Nutritionist explains how easy it is to increase your intake

When discussing  gut health and micro biome restoration, my patients will tell you that I get pretty excited about bright coloured foods. Berries, red capsicum, red cabbage, purple carrots, broccoli and spinach are all examples of polyphenol rich foods that enhance the...

Fermenting foods creates probiotics for healthy guts. Traditionally, fermented foods were a big part of our ancestors diets and in recent years they are being rediscovered as our understanding of the importance of the gut micro biome increases. 

I really enjoy fermentin...

A poor food choice is often judged as a lack of self control. The choice of a greasy or sugary food over a healthy alternative is seen by many as a reflection of an individuals discipline and priorities. But research suggests that there might be more to it…

For many peo...

Probiotics have become big business and are touted as the panacea for just about everything. Clever marketing means that nearly every patient that I see for the first time is taking a probiotic daily, and when I ask them, most are unsure why. 

The World Health Orga...

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Jane Pincott - Naturopath & Nutritionist - Mount Eliza, Mornington Peninsula