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Children and sleep - how much is enough and how to ensure your child is getting a healthy amount.

November 17, 2017

Your first appointment with a Naturopath - what to expect

November 9, 2017

So you have been diagnosed with a fatty liver - what does this mean?

November 8, 2017

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Our Recent Posts


Every parent knows just how difficult tired children can be. We have all felt the wrath of a tired child at some point and its not fun for the parent or the child. Kids can suffer from sleep difficulties just as adults can and long term, sleep impairment can affect day...

 If you have never visited a Naturopath before you may be confused about what to expect. 

Expect time

With an initial consultation lasting 70 minutes, your Naturopath is able to take the time to fully understand your health picture. During the first consultation, yo...

Roughly 15-20% of Australians have a fatty liver. It is normal for the liver to contain some fat but once fat concentrations exceed 10% liver function becomes impaired and this can have serious health implications.

Fatty liver occurs when triglyceride levels are too hig...

New research suggests that 8 serves of fruit and vegetables a day, rather than five, is the magic number of optimal health. Jane Pincott - Naturopath & Nutritionist explains how easy it is to increase your intake

This is my favourite breakfast smoothie. Its full of good fats, nutrients and antioxidants and the great thing is that you are having 2 serves of veggies and 2 of fruit and only breakfast time!

Adrenal Fatigue, also known as Adrenal Insufficiency is estimated to affect up to 80% of the population at some point in their lives.

The demands of the modern lifestyle place considerable amounts of physical, mental and emotional stress on us all.

Too much of this stres...

It was interesting to read a journal article this week that proposed a new approach to a mystery that I have seen in my clinic on a number of occasions. Frustrated patients have presented to me with excess body weight that cannot be explained by a simple energy in/ener...

This is such a quick and easy one for the kids lunch boxes and I guarantee they will love them. I make these on a Sunday afternoon and pop them in the freezer. A food processor with a grating attachment makes this super easy.

Makes 12 muffins

Preparation time: 15 minutes


Sugar....people are quitting it and making movies about it. Its being linked with obesity, chronic disease and mental health. We are programmed to love it, it tastes awesome, but how does it affect your skin?

 The Research

There are now a number of studies clearly showin...

Pronounced Ke-feer, you have probably seen this in a couple of different forms in the fridge of your local health store.

The drink is produced from Kefir grains, which are a complex living culture containing healthy bacteria and yeast.

The grains feed on either lactose f...

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Jane Pincott - Naturopath & Nutritionist - Mount Eliza, Mornington Peninsula



Plover Wellbeing
Peninsula Home, Shop D7, 1128 Nepean Hwy, Mornington 3931