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Plover Wellbeing
Peninsula Home, Shop D7, 1128 Nepean Hwy, Mornington 3931
and 
1 Marmaduke Street Balnarring Beach VIC Australia 3926

©2017 BY JANE PINCOTT - NATUROPATH AND NUTRITIONIST. 
MOUNT ELIZA MORNINGTON MOUNT MARTHA FRANKSTON MCRAE DROMANA BALNARRING ROSEBUD SHOREHAM RED HILL SOMERVILLE HASTINGS MORNINGTON PENINSULA

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Children and sleep - how much is enough and how to ensure your child is getting a healthy amount.

November 17, 2017

Your first appointment with a Naturopath - what to expect

November 9, 2017

So you have been diagnosed with a fatty liver - what does this mean?

November 8, 2017

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New research suggests that 8 serves of fruit and vegetables a day, rather than five, is the magic number of optimal health. Jane Pincott - Naturopath & Nutritionist explains how easy it is to increase your intake

When discussing  gut health and micro biome restoration, my patients will tell you that I get pretty excited about bright coloured foods. Berries, red capsicum, red cabbage, purple carrots, broccoli and spinach are all examples of polyphenol rich foods that enhance the...

This is my favourite breakfast smoothie. Its full of good fats, nutrients and antioxidants and the great thing is that you are having 2 serves of veggies and 2 of fruit and only breakfast time!

Fermenting foods creates probiotics for healthy guts. Traditionally, fermented foods were a big part of our ancestors diets and in recent years they are being rediscovered as our understanding of the importance of the gut micro biome increases. 

I really enjoy fermentin...

Pronounced Ke-feer, you have probably seen this in a couple of different forms in the fridge of your local health store.

The drink is produced from Kefir grains, which are a complex living culture containing healthy bacteria and yeast.

The grains feed on either lactose f...

A poor food choice is often judged as a lack of self control. The choice of a greasy or sugary food over a healthy alternative is seen by many as a reflection of an individuals discipline and priorities. But research suggests that there might be more to it…

For many peo...

Probiotics have become big business and are touted as the panacea for just about everything. Clever marketing means that nearly every patient that I see for the first time is taking a probiotic daily, and when I ask them, most are unsure why. 

The World Health Orga...

Your gut is home to more than 100 trillion micro-organisms. Its a complex system and when it becomes unbalanced so can your health.

We are only just beginning to understand the role of healthy gut flora in human health.

What we do know already is that it is hugely import...

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Jane Pincott - Naturopath & Nutritionist - Mount Eliza, Mornington Peninsula