Our Recent Posts
Children and sleep - how much is enough and how to ensure your child is getting a healthy amount.
Your first appointment with a Naturopath - what to expect
So you have been diagnosed with a fatty liver - what does this mean?
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Rethinking food habits
New research suggests that 8 serves of fruit and vegetables a day, rather than five, is the magic number of optimal health. Jane Pincott - N
A new approach to shifting those stubborn kilos
It was interesting to read a journal article this week that proposed a new approach to a mystery that I have seen in my clinic on a...
The lowdown on sugar and acne
Sugar....people are quitting it and making movies about it. Its being linked with obesity, chronic disease and mental health. We are...
What exactly is Kefir and why should you be drinking it?
Pronounced Ke-feer, you have probably seen this in a couple of different forms in the fridge of your local health store. The drink is...
Are you struggling with unhealthy food cravings?
A poor food choice is often judged as a lack of self control. The choice of a greasy or sugary food over a healthy alternative is seen by...
Natural ways to survive the Hayfever Season
After a long cold winter here in Victoria, Spring has finally arrived. The new season sees nature awaken with new growth, blossoms and...
Vitamin D deficiency- what you need to know
Vitamin D deficiency is considered a significant health problem in Australia with one third of the population lacking in this important...
Five ways to improve your gut health
Your gut is home to more than 100 trillion micro-organisms. Its a complex system and when it becomes unbalanced so can your health. We...
Jane Pincott - Naturopath & Nutritionist - Mornington and Sorrento