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Children and sleep - how much is enough and how to ensure your child is getting a healthy amount.

November 17, 2017

Your first appointment with a Naturopath - what to expect

November 9, 2017

So you have been diagnosed with a fatty liver - what does this mean?

November 8, 2017

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Our Recent Posts


Every parent knows just how difficult tired children can be. We have all felt the wrath of a tired child at some point and its not fun for the parent or the child. Kids can suffer from sleep difficulties just as adults can and long term, sleep impairment can affect day...

 If you have never visited a Naturopath before you may be confused about what to expect. 

Expect time

With an initial consultation lasting 70 minutes, your Naturopath is able to take the time to fully understand your health picture. During the first consultation, yo...

Roughly 15-20% of Australians have a fatty liver. It is normal for the liver to contain some fat but once fat concentrations exceed 10% liver function becomes impaired and this can have serious health implications.

Fatty liver occurs when triglyceride levels are too hig...

Constipation affects most people at some point in their lives, yet its not a topic that many people are comfortable talking about.

Normal digestive function varies between 2-3 times per day and 3 times per week.

If you are experiencing less than three bowel movements a w...

More and more Australians are seeking preventative healthcare and natural options for managing disease. There is still a lot of confusion surrounding the complementary healthcare industry however, and the role of the Naturopathic practitioner. These are some of the com...

These are a family favourite, the meal that is requested for birthday dinners. Fresh, light and super tasty, your family will love them too.

Rice paper rolls are extremely versatile, combine your favourite protein with some crunchy vegetables and plenty of fresh herbs....

New research suggests that 8 serves of fruit and vegetables a day, rather than five, is the magic number of optimal health. Jane Pincott - Naturopath & Nutritionist explains how easy it is to increase your intake

When discussing  gut health and micro biome restoration, my patients will tell you that I get pretty excited about bright coloured foods. Berries, red capsicum, red cabbage, purple carrots, broccoli and spinach are all examples of polyphenol rich foods that enhance the...

Is Sugar the alcohol of the child?

This is the question posed by American Paediatric Endocrinologist Prof. Robert Lustig, a leader in the global anti-sugar movement and in my opinion a hero of paediatric health.

Professor Lustig puts a pretty convincing argument that sug...

The debate regarding vaccination is a contentious one and something that I am asked about often. Deciding whether to vaccinate your child can be emotional, frightening and confusing. There is so much information out there supporting both sides of the debate, much of it...

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Jane Pincott - Naturopath & Nutritionist - Mount Eliza, Mornington Peninsula



Plover Wellbeing
Peninsula Home, Shop D7, 1128 Nepean Hwy, Mornington 3931